Heian Shodan – tutorial and bunkai by Luca Valdesi, Michael Milon and Hirokazu Kanazawa
Enpi (normal speed and slow motion) performed by Hirokazu Kanazawa, Luca Valdesi, Asai
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Heian Yondan by Hirokazu Kanazawa, Nakayama and Luca Valdesi
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Heian Godan by Hirokazu Kanazawa and Luca Valdesi
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Tekki Shodan, performed by Gichin Funakoshi, Hirokazu Kanazawa, Michael Milon and Luca Valdesi.
Bassai Dai (normal and slow speed) performed by Hirokazu Kanazawa and Luca Valdesi .
Video tutorials on the Shotokan kata’s performed by Luca Valdesi